How to Find the Right Psychological Help in the Netherlands - An English-speaking Psychologist's Guide

Finding psychological help in the Netherlands can feel overwhelming, especially if you’re new to the country or unfamiliar with how the system works. There are many options available, from public mental health care to private practices, and understanding the differences can make a big difference in finding the right fit for you.

As a psychologist, I often meet people who tell me they waited a long time before seeking support because they didn’t know where to start. This guide is meant to help you understand how the Dutch system works, what your options are, and how to take that first step with more clarity and confidence.

Understanding the Dutch Mental Health System - An English-speaking psychologist's guide for Exapts

In the Netherlands, mental health care is divided into public and private services.

Public care (the GGZ system) is usually covered by Dutch health insurance. Your first step is to visit your general practitioner (huisarts). They act as a gatekeeper; meaning you need their referral to access specialized mental health services through insurance.

Depending on your situation, your GP may refer you to:

• Generalist Basic GGZ (Basis GGZ): for mild to moderate psychological problems (like anxiety, mild depression, or burnout).

• Specialized GGZ (Gespecialiseerde GGZ): for more complex or long-term conditions.

The main advantage of public GGZ care is that it’s largely covered by insurance (after your deductible). However, waiting times can be long (sometimes several months) and you may have less flexibility in choosing your therapist or language preference.

Private Psychological Care - English-speaking psychologist available in the Netherlands

Private psychologists (like myself) work independently of the insurance system. This means you can often:

• Start quickly, without long waiting lists.

• Choose your psychologist directly, based on personal connection, specialization, or language.

• Have flexible session options; for example, online sessions or tailored short-term support.

The main difference is that private sessions are usually self-funded, although some international or expat insurance plans may cover part of the costs.

Many clients choose private psychologists because they value continuity, personal choice, and the ability to work in English with a therapist who understands international experiences.

How to Choose the Right Psychologist for You

With so many professionals and approaches, it’s normal to feel unsure about who to contact. A few points to help you narrow it down:

1. Think about your needs. Are you looking for short-term, structured support or longer-term exploratory work? online or in-person? What are the challenges you would like to work on? Some psychologists specialize in certain challenges, such as anxiety, self-esteem, or depressive symptoms, while others emphasize the type of method they offer, such as CBT, psychodynamic, mindfulness-based, or integrative approaches.

2. Connection matters most. Research consistently shows that the quality of the relationship between client and their helper (feeling understood, safe, and supported), is the best predictor of positive outcomes, more than the specific method used.

3. Ask questions early. It’s completely okay to ask about a psychologist's background, approach, and what a first session might look like. Many offer a free introductory call to help you decide if it feels like a good match.

   
   

What to Expect in the First Step

Reaching out for help can feel uncomfortable, even if you’re used to handling things on your own. Remember, seeking support is not a sign of weakness; it’s a sign of self-awareness and courage.

The first session (or call) is usually a chance to:

• Talk about what’s been difficult or what you’d like to change.

• Learn about how the psychologist works.

• Decide together whether it feels like a good fit.

  
  

A Closing Thought -

The Dutch mental health system offers many paths to well-being, from structured GGZ care to flexible private practices. What matters most is finding someone you feel comfortable with and a space where you can talk openly and safely.

If you’re currently exploring what kind of support might fit you best, you’re always welcome to reach out to me at Willow Psychology for a free introductory call. I’d be glad to help you find the right direction, whether that’s with me or another professional who fits your needs.